When:
October 3, 2017 @ 10:00 am – 10:30 am
America/Vancouver Timezone
2017-10-03T10:00:00-07:00
2017-10-03T10:30:00-07:00
Where:
Lytton Senior's Complex
Contact:
Nlaka’pamux Nation Tribal Office 250-455-2711 ask for Mary Dreaver
A gentle form of yoga that is practiced sitting on a chair, or by standing using a chair for support. Chair yoga is a great practice for everyone, as it improves flexibility, and helps build strength for better balance, which can help prevent falls. Learn many kinds of yoga postures, breathing techniques, and ways of relaxation.