When:
August 4, 2017 @ 10:00 am – 11:00 am
America/Vancouver Timezone
2017-08-04T10:00:00-07:00
2017-08-04T11:00:00-07:00
Where:
Two Rivers Fitness Center
Cost:
Free
Contact:
Judith Urquhart
250-455-2711
This circuit style program is built around your body’s needs. You can
decide how much your body can do. Warm up with walking on the
treadmill, some balance with core training. The circuit will include
light weights or you can use only your body. End with stretches to
work out the kinks and restore energy. Great music, moves and a
place to meet friends for a healthy break.
Location: Two Rivers Fitness Center
Instructor: Judith Urquhart
Time: 10:00 – 11:00 AM
Dates: Fridays
Cost: Free
TO REGISTER:
By phone: 250-455-2711
Nlaka’pamux Nation Tribal Council (ask for Irene Adams)
Email: iadams@nntc.ca
Register In Person: On the day of activity