PHYSICAL ACTIVITY PROGRAMS – FEELING AMAZING: WOMEN’S 50+ FITNESS
This circuit style program is built around your body’s needs. You can decide how much your body can do. Warm up with walking on the treadmill, some balance with core training. The circuit will include light weights or you can use only your body. End with stretches to work out the kinks and restore energy. Great music, moves and a place to meet friends for a healthy break.
ElderAction is a program for Elders (50+) to get active and stay active to improve health and overall well-being. These are our spring offerings. New offerings will added for the summer. If you are younger than 50, you are welcome to attend.
The program leaders are Sooyeon Zacharias, Community Activity Coordinator and Judith Urquhart, Program Coordinator.
Need transportation? 250-455-2711 and leave a message for Sooyeon.