Walking Into Fall… with Poles – Spuzzum (Tuesdays) January 15, 2018 By Safe for Elders Calendar When: October 9, 2018 @ 10:00 am – 11:00 am America/Vancouver Timezone Repeats 2018-10-09T10:00:00-07:00 2018-10-09T11:00:00-07:00 Where: Meet at Health Centre Cost: Free Contact: Mary Dreaver / Judith Urquhart 250-455-2711 Email Spuzzum Join me in Nordic walking and discover the fun of using poles! This activity helps to develop core stability, strength, and helps promote an upright posture, and is suitable for people of all ages.
