SAIL Home Activity Program | Level 2

Exercise 1 | Sit-to-Stand

Exercise 2 | Toe-Taps and Up on Toes

Exercise 3 | Marching on the Spot

Exercise 4 | Mini-Squats

Exercise 5 | Alternate Leg Out and In

Exercise 6 | Alternate Leg Behind

Exercise 7 | Step Dance and Feet Together