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SAIL Home Activity Program | Level 3

Exercise 1 | Standing on One Leg

Exercise 2 | High Stepping Sideways

Exercise 3 | Tap Dancing

Exercise 4 | Forward Lunge

Exercise 5 | Forward and Backward Walk

Exercise 6 | Heel to Toe Walk

Exercise 7 | Sit to Stand

SAILBlocks-INTRO SAILBlocks-LVL1 SAILBlocks-LVL2 SAILBlocks-LVL3

All content © 2016-2022 NNTC.

Artwork for Safe for Elders, Safe for All created by Georgia Lesley.

If you like these resources and would like to use them in your own communities as they are, please feel free to do so. Should you wish to adapt or amend the resources, please get in touch so we can provide you with a use of materials agreement.